KFW (Kinetic Fitness Works™)
A structured fitness framework for lifelong strength, health, and adaptability.
Framework Overview
The KFW Fitness Framework is a structured system for organizing fitness in a systematic way.
It brings together training, lifestyle, and planning as a whole,helping them stay aligned and refined over time.
1. Physical
2. Lifestyle
3. Program
Programs
Core
KFW Core Breathing “Internal Organs Exercise by Breathing”
Mobility
KFW Core Stabilization “Core Exercise Based on Baby Movements”
Conditioning
KFW Seven Essential Abs, KFW LIC Exercises
KFW Shoulder Conditioning Seven
Strength
KFW Essential Twelve “Full-body Strength Workout”
KFW Original Squat “Primal Movement of All Squats”
Endurance
Recovery
KFW Foam Roller Essentials Five
Philosophy
Kinetic Fitness Works (KFW) provides fitness programs that are adjustable and synergistic,not limited to specific goals or levels—from competitive sports conditioning to body shaping and anti-aging.
KFW values structures that remain effective as environments, ages, and objectives change.
List of KFW Published Book Titles
The KFW Fitness Framework™: A Complete Guide to Physical Fitness, lifestyle management, and achieving lasting health and wellness throughout life
The KFW Original Squat™: Definition Document
The KFW Essential Twelve™ Definition Document
The KFW Core Breathing: A Definition Document within the KFW Fitness Framework™
The KFW Core Stabilization: Definition Document within the KFW Fitness Framework™