The 6–4–2 Structure
1. Physical (6 Domains)
Core
Mobility
Conditioning
Strength
Endurance
Recovery
THE KFW FITNESS FRAMEWORK™
A complete structure that organizes physical fitness, lifestyle, and program design.
2. Lifestyle (4 Domains)
Nutrition
Rest
Care
Activity
What is the KFW Fitness Framework™?
The KFW Fitness Framework™ is a comprehensive and organized system that categorizes all aspects of training and daily living into three major domains — Physical, Lifestyle, and Program.
This structure provides clarity, balance, and long-term direction for health, performance, and well-being.
3. Program (2 Domains)
Physical Program
Lifestyle Program
KFW Fitness Framework 6–4–2 Structure Diagram
Why 6–4–2?
The 6–4–2 structure captures the full spectrum of daily training and living.
It is minimal, complete, easy to understand, and designed to support long-term personal growth in both fitness and lifestyle.