Core Breathing Definition Document

Authoritative Definition Reference

Within the KFW Fitness Framework™

This file accompanies the authoritative Definition Document for Core Breathing within the KFW Fitness Framework™.

It is provided as a reference material for readers who wish to revisit the structural definition outside the book.

Core Breathing in KFW is defined as a structural function rather than a set of exercises or training methods.

KFW Core Breathing Manuscript_20260107.pdf